![]() If you are going to use it as a chair, we need to make sure it will keep you in the proper posture. The most important thing when choosing an exercise ball is getting the appropriate size for your height. This subtle movement can help you stay pain-free on the exercise ball for far longer than by simply sitting. While sitting on a ball, you can rock back and forth by tucking your pelvis under you and flexing your glutes and then returning to the normal seated position. The exercise ball also makes it easy to perform little exercises that stop us from sitting still all day. The exercise ball forces your abs to flex, and the cushy unstable seat allows your legs to be engaged as well, which can help take more of the stress off our lower backs. While a standing desk has you adopt an entirely new position, an exercise ball forces you to sit better and engage the proper muscles. Also, standing is a great way to decrease neck and upper back tightness, bringing a monitor up to your standing height allows you to more easily maintain good posture than when sitting.Īn exercise ball relieves pain in a different way than a standing desk. Since your legs contain the strongest muscles in your body, standing is an excellent way to get them involved. When you sit, your legs are not apart of the equation, your lower back and abs are holding all of your weight. Standing desks are great for relieving the pain caused by sitting because you are transitioning to a new position. Both sitting on an exercise ball and standing at a desk for hours is difficult, yet beneficial, but which would relieve more pain overall? Standing Desk - Pain Relief ![]() Neither a standing desk nor an exercise ball will completely solve this problem because you won’t have the strength or endurance to transition from sitting to either solution for an entire workday. The pain associated with sitting at a desk all day is caused by the posture you work in, and the duration you maintain it. Pain Relief is the number one reason people decide to move from a chair to something better. ![]() We’ll use the three most common reasons to transition from regular old sitting to rank our favorite:
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